Poplar's Kitchen
🟢 Low Glycemic Index Recipes
Beet Arugula Salad
I dislike salads in general, so when I tell you the beet arugula salad is yummy you should believe me! My friend has also told me that she …
Chia Pudding
Chia seeds have an excellent nutritional profile for insulin resistance: the 4 tbsp in this recipe packs 16 grams of fiber, 8 grams of …
Deviled Eggs
Deviled eggs are a potluck classic that I have been iterating on over the years. There are two main differences for this recipe compared to …
Tomato Egg Drop Soup
Tomato egg drop soup is a traditional Chinese soup that works as a delicious low glycemic index appetizer or side. Traditionally this soup …