Recipes

Beet Arugula Salad

I dislike salads in general, so when I tell you the beet arugula salad is yummy you should believe me! My friend has also told me that she …

Chia seeds have an excellent nutritional profile for insulin resistance: the 4 tbsp in this recipe packs 16 grams of fiber, 8 grams of …

Deviled eggs are a potluck classic that I have been iterating on over the years. There are two main differences for this recipe compared to …

Kimchi pancakes are a savoury pancake that improves the glycemic load of flour pancakes with the high fiber content of kimchi. This recipe …

Bread normally has a high glycemic index, but we can certainly do something about it! Freezing then toasting the bread lowers its glycemic …

Tomato egg drop soup is a traditional Chinese soup that works as a delicious low glycemic index appetizer or side. Traditionally this soup …

Rice is an important foundation to Asian cuisine that I considered to be healthy for a long time. Then I discovered that the rice I enjoyed …

Desserts are not a friend of insulin resistance. The high sugar content combined with simple starches is a classic recipe for glucose spike. …