Recipes

Beet Arugula Salad

Chia seeds have an excellent nutritional profile for insulin resistance: the 4 tbsp in this recipe packs 16 grams of fiber, 8 grams of …

Bread normally has a high glycemic index, but we can certainly do something about it! Freezing then toasting the bread lowers its glycemic …

Tomato egg drop soup is a traditional Chinese soup that works as a delicious low glycemic index appetizer or side. Traditionally this soup …

Rice is an important foundation to Asian cuisine that I considered to be healthy for a long time. Then I discovered that the rice I enjoyed …