🟡 Medium Glycemic Index Recipes

Kimchi Pancakes

Kimchi pancakes are a savoury pancake that improves the glycemic load of flour pancakes with the high fiber content of kimchi. This recipe …

Olive Bread

Bread normally has a high glycemic index, but we can certainly do something about it! Freezing then toasting the bread lowers its glycemic …

Tri-blend Rice

Rice is an important foundation to Asian cuisine that I considered to be healthy for a long time. Then I discovered that the rice I enjoyed …