Poplar's Kitchen
Chia Pudding
Jump to Recipe ↓
Chia seeds have an excellent nutritional profile for insulin resistance: the 4 tbsp in this recipe packs 16 grams of fiber, 8 grams of protein, 19 grams carbs and 14 grams of fat (Mayo Clinic). They form a gel when hydrated, which reduces the bioaccesibility of glucose by 67% (NIH).
Chia Pudding
Ingredients
- 4 tbsp chia seeds [low]
- 1 c milk [low]
- 1/3 c berries [low], banana [medium], or mango [medium]
Steps
-
In a medium sealable container, mix chia seeds [low] and milk [low].
-
Let sit for about 5 minutes, then stir again to prevent clumping.
-
Seal the container and refrigerate overnight. In the morning, add berries [low], banana [medium], or mango [medium].